Results for: don t sweat the small stuff at work
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don t sweat the small stuff at work.rar
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Kickboxing at Princeton Fitness with SMSGT Russell Kick-boxing class is a cardio class with emphasis on fighting. The class is located at Princeton (More) Kick-boxing class is a cardio class with emphasis on fighting. The class is located at Princeton Fitness in Princeton, Indiana (Gibson County). There are 4 bags hanging! No sparring required, but available if requested. No experience necessary. Cost: $5 members, $10 non-members. Pictured are Jeremy Schatz (long body bag), Mike Jones (middle bag) and Gina Jones.
Princeton Fitness is an exciting 24 hr fitness center that is huge- it spans 2 buildings on the historic town square in Princeton, Indiana (Gibson County). PF is locally owned/ operated by Jennifer, a small-business owner. We have 8,500 square feet & 4 floors of space, cardio, tons of weight plates, benches, Sprint Circuit machines, 4 heavy bags hanging, & a huge room for aerobics/kick-boxing/Tae Kwon Do. There's a quiet loft for yoga and massage therapy. In filming for YouTube, we share the neat stuff & my members can critique themselves.
See before & after pictures of the Biggest Losers of '07 & '08 at myspace.com/princetonfitness & videos of the quarterly Strong Man competitions (Next: Apr 26th, 1 pm) at youtube.com/princetonfitness (You can join the Biggest Loser contest at any time. There's one going on now. Next Kickoff: Apr 12th, 10am- weigh-in & intro to the program.) We have 16 contestants so far eyeing the cash prize. Ages 17-52. We have one bodybuilder. Weights range from 158 to 332. Bodyfat range 28.7% to 49.5%.
Our rates are low enough that everyone can afford us, with limited memberships at only $3/wk. Full access is only $4.50/wk. Sign up with someone else & save- full access for 2 is only $7/wk. ...But don't let the cheap rates fool you. This place is nice & improving every week, as we are remodeling room by room. The atmosphere is old school, where 100-year-old architectural charm meets modern convenience. If you've never been inside (or haven't been in the last 3 months) you should check it out. Even members who come in once a week are surprised by the changes we make each week. Shane Bonaparte (Princeton) said, "I don't even go there to work out anymore... I just come to see what you've done. I love that place. I don't call it Princeton Fitness... I call it My Place!" Other testimonials are on my website at home.insightbb.com/~fit
Evansville TKD Academy is opening a new branch in Princeton, upstairs at PF. Taekwon-Do classes held Tues & Thurs 5:30 pm. Ages 6 & up. $40/mo. 2nd & 3rd family members $20/mo 4th or more family members $5/mo . Uniforms $35.99 plus tax. SPECIAL- 1st mo plus uniform $69 (save over $11).
I get a kick out of teaching people how to use the machines & setting them up on training programs that suit their needs. Once they know what to do to make changes, it's as if this becomes their personal gym & all I do is keep their towels clean & answer the phones for them! I also enjoy seeing the members come out of the kickboxing class covered in sweat & saying "Great class!" & when they say their pants are falling off them! It is empowering to take control of your waistline & I love being a part of it.
The key in making a business like this work is to A) create a place where people are comfortable & free to try new things B) give them the right equipment, training & encouragement C) know when to push & when to coddle & D) be there when they need you. After all, it's the people that make this place great! (Less)
566 grads take part in Stonehill commencement The Enterprise of Brockton, Mass.
www.enterprisenews.com
After spending more than a year in Iraq, (More) The Enterprise of Brockton, Mass.
www.enterprisenews.com
After spending more than a year in Iraq, finishing the work for a Stonehill College degree in criminal justice seemed easy to Brockton native Brian Benvie.
"I've learned not to sweat the small stuff," Benvie said as he prepared to get his degree Sunday. "I had friends pulling their hair out when they had two papers due. My experiences put many things in life into perspective."
Benvie, 23, was among 566 graduates who took part in the college's 57th commencement on Sunday on the campus green. The Army Reserve member was assigned to the Abu Ghraib prison in Iraq not long after the prisoner-abuse scandal.
"I worked there as a prison guard, but I make sure I tell people I was there after all that stuff happened," said Benvie, who hopes to join the Brockton police force.
He said he had "tons of appreciation" for his college experience once he returned, and he was grateful for the generosity that the college -- particularly the football team -- showed.
"The team welcomed me back when I returned to the team; it was like I never left. And they sent me a couple of care packages," Benvie said.
Another graduate, Justin Shepard of Abington, was honored for his academic achievements. He was named to the dean's list after every semester, and he studied in Australia, Ireland and Belgium.
Shepard said studying abroad helped him understand business and the world economy.
"I'd like to focus on the international part of business, and it (the travel) helped me see different things," he said.
In October, Shepard will begin working for Grant Thornton LLP in Boston. He is studying to take the certified public account exam this summer.
In June, he will begin graduate work at Babson College.
"People would be surprised I don't hit the books so hard all the time," Shepard said. "I try to enjoy things without working so much."
Danielle Mason of Salisbury, the student commencement speaker, encouraged her classmates to find passion in what they do, embrace change, keep learning and experience life.
"Life still has so much to offer us if we take chances," Mason said. "Don't miss out for fear or apathy." (Less)
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