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Avatar, A Rockstar Parody You can get the MP3 from (More) You can get the MP3 from http://www.rezzable.net/Avatar/
Avatar, A Rockstar Parody
By Foolish Frost
With Apologies to Nickelback
I'm through with living real life
Cause nobody cares,
And workin my job
That's going nowhere
Ya know Real life ain't
Quite the way I want it to be
Tell me what you want.
I want a virtual home
In my very own sim
And a harem I can have
Cybersex with
And enough linden cash for
Anything I'm gonna need
Yeah? So tell me what you Need.
I'll need a SexGen bed
With every move
And enough sexballs
To keep my groove
Gettin every X-cite bit
That's ever been made for me
Been there, Done That.
I want a skybox so high
I'll live next to god
And to learn how to build
Without trying too hard
So that everybody's gonna
Have to come to me
So how you gonna do it?
I'm gonna trade real life
For virtual fame
I'll even get prim hair
And pick out a name
'Cause we all just
Wanna be cool avatars
With the virtual land
Driving cybered-up cars
And the girls come easy
And they put out fast
Course they're all really guys
But hey who gonna ask?
And we'll all hang out
At the Elbow Room
Wander every sexsim
Playing pixel boom-boom
Every newbie wannabe
Gonna be there
Every furry-girl bunny
With her bleach blonde hair
And... Hey, hey,
I wanna be an avatar
Hey, hey,
I wanna be an avatar
I wanna be loved like
I'm a part of the FIC
Power like Anshe Chung
Without all of the dick
Have every single newbie
Tell me how great I've got to be
Wanna to be my friend?
I'm gonna dress my avi
With the best of skins
Learn to script and pose
with lotsa passion
Watch me make shit better than
Anything you've ever seen
So how you gonna do it?
I'm gonna trade real life
For virtual fame
I'll even get prim hair
And pick out a name
'Cause we all just
Wanna be cool avatars
With the virtual land
Driving cybered-up cars
Where the girls come easy
And they put out fast
Course they're all really guys
But hey who gonna ask?
And we'll hang out
In the Elbow Room
Wander every sexsim
Playing pixel boom-boom
Every newbie wannabe
Gonna be there
Every furry-girl bunny
With her bleach blonde hair
And we'll all build a place
We can all lay back
Like an S&M dungeon
With the private rack
All the girls asking me
With the lurid grin
Cause they all know
I'm the master of Sin
Hey, hey,
I wanna be an avatar
I'm gonna slap those pixles
On PG land
Not gonna verify
Till I get myself banned
Gonna push around Lindens
Gonna crash some sims
Gonna hack the servers
On my every whim
'Cause we all just
Wanna be cool avatars
With the virtual land
Driving cybered-up cars
The girls come easy
And they put out fast
Course they're all really guys
But hey who gonna ask?
And we'll hang out
In the Elbow Room
Wanderin every sexsim
Playing pixel boom-boom
Every newbie wannabe
Gonna be there
Every furry-girl bunny
With her bleach blonde hair
And we'll build a place
We can all lay back
Like an S&M dungeon
With a private rack
All the girls asking for me
With a lurid grin
Cause they all know
I'm the master of Sin
Hey, hey,
I wanna be an avatar
Hey, hey, I wanna be an avatar...
Written and Sung by Foolish Frost
With apologies to Nickelback...
Thanks to Botany Black:
You'll always be my 'Cool Avatar'...
http://www.Rezzable.com (Less)
Covenant Health Tip for Knoxville Marathon A fluid strategy is important not only for (More) A fluid strategy is important not only for performance but also for safety and enjoyment. Without a good fluid plan you won't be able to make the most of your training. A loss of only 2% of your body weight will decrease your performance by 10%. If you want to achieve your personal goals in the marathon then having a good fluid strategy (that you have practiced in training) is important.
How much fluid do you need?
Everyone is different, if you live in a cool climate and are racing in warmer ones, then not doubt you will need to drink more than usual. If you practice drinking good amounts of fluids in training, you will be able to drink more in events also. Your body will adapt to what you show it. Below is a general guide to give you a ball park figure.
Set up a system for drinking
Most of the modern heart rate monitors and many of the good sports watches have timers that can be set to beep every 15 minutes. Your stomach is like a balloon - the more fluid inside, the more pressure forcing fluid into your gut where fluid is absorbed. You need to drink 300-400mls at the start to get your fluids into your body once you have done that you can top up every 15 minutes with 150-250mls. You need to practice this in training.
Don't forget to monitor how you feel
If you feel nauseous then you may have consumed fluids that are too strong for you, drink some water to help dilute down what is in your stomach.
If you feel bloated, your stomach is full. In this situation reduce your drinking as you are consuming more than your body can process. This can also be caused by drinking strong drinks that sit in your stomach.
How do you carry your drinks?
There are a lot of good products out there to ensure that you can carry enough fluid. A Camelback drink system is great. The standard unit can hold up to 2.2L of fluid. With the insulation the drink can be kept reasonably cool and freezing it the night before a really hot run means you will be able to drink nice cold fluid. This product is really great for bush walks and runs as you don't need your hands to drink and the volume they hold makes them great for long training sessions.
There are also a number of great running belts that not only hold water bottles but can also hold your cell phone and your MP3 player (good for the mental aspect of long runs).
Drink bottles with the wide screw top neck are great. It is easier to mix a sports drink in these bottles without getting the powder on the outside of the bottle, thereby avoiding the 'sticky hands' syndrome. If you are going to run over 60 minutes it will also pay to have more than one drink bottle and to use larger drink bottles. Small bottles hold 500mls, medium size bottles will hold 750mls and you can get large bottles that hold 900mls. I have two 900ml bottles, on a hot day that's enough fluid for 3 hours when training or 2 hours when racing. You can hide these along your training course or leave at your car and return 1/2 way through your run to pick up.
What about sports drinks?
The general rule is less than one hour and water is fine but once the length of the session starts to increase you will need to take in energy and electrolytes. Sports drinks are designed to optimise fluid and energy intake. There now is enough research to say that sports drinks improve performance in events as short as one hour, so once you reach this point it is a good idea to start to either eat some food or use a sports drink. Good hydration in training means you will recover faster and this can only help you in your preparation for the marathon. There is now some good evidence that sports drinks improve performance in endurance events. They are also a good way of getting some of the energy into your body plus they are absorbed faster than water.
To use Coke or not to use Coke
Coke seems to be a really good product for enhancing performance. It's got water, sugar and caffeine. But it's a bit strong so you need to dilute it to at least two-thirds strength. The big draw back with coke is that once you start using Coke you need to keep using it or you will hit the wall big time. You must practice with coke in training and NEVER EVER drink fizzy coke. I recommend Coke only to experienced Marathoners and then only in the latter 1/3 of the race.
Practice bottle pick ups. If you are racing and are planning on getting a drink pickup during the event it makes sense to practice this in training. A lot of smaller events leading into the marathon have drink stations and you can try picking up cups of water during these events. (Less)
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