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Magical Feet 4 2009 CD1

2009-10-19 - extension: rar - size: 200 MB

Magical Feet 4 2009 CD1

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Magical Feet 4 2009 CD2

2009-10-19 - extension: rar - size: 200 MB

Magical Feet 4 2009 CD2

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Magical Feet 4 epidem ru-lookszone ru-styanulo ru

2009-09-26 - extension: rar - size: 200 MB

Magical Feet 4 epidem ru-lookszone ru-styanulo ru

Magical Feet 4 (2009) DVDRip

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Istanbul 4 Blue Mosque & Hippodrome
More properly called Sultanahmet Mosque, the Blue Mosque is named for the blue ceramic tiles (More)

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Pases Mágicos- Carlos Castaneda [1/13]
Pases mágicos individuales Las series para preparar el intento, parte A, pases magicos (More) Pases mágicos individuales Las series para preparar el intento, parte A, pases magicos individuales (parte 1 de 12). 1. All the magical passes of the six series can be repeated as many times as desired, unless otherwise specified. If they are first done with the left side of the body, they must be repeated an equal number of times with the right side. As a rule, every magical pass of the six series begins with the left side. 2. The feet are kept separate by a distance equivalent to the shoulders' width. This is a balanced way to distribute the weight of the body. If the legs are spread too far apart, the balance of the body is impaired. The same thing happens if they are too close together. The best way to arrive at this distance is to begin from a position where the two feet are close together. The tips of the feet are then pivoted on the fixed heels and opened in a letter V shape. Shifting the weight to the tips of the feet, the heels are pivoted out to the sides an equal distance. The tips of the feet are brought into parallel alignment, and the distance between the feet is roughly the width of the shoulders. Further adjustment may be necessary here in order to reach that desired width and to get the optimal balance of the body. 3. During the execution of all the magical passes of Tensegrity, the knees are kept slightly bent, so that when one is looking down, the kneecaps block the view of the tips of the feet, except in the case of specific magical passes in which the knees have to be locked. Such cases are indicated in the description of those passes. To have the knees locked doesn't mean that the hamstrings are injuriously tense, but rather that they are locked in a gentle way, without unnecessary force.Another issue to consider in reference to the slightly bent knees is that when the legs are moved forward in a kicking motion, the knees are never whipped. Rather, the whole leg should be moved by the tension of the muscles of the thighs. Moving in this fashion, the tendons of the knees are never injured. 4. The back muscles of the legs must be tensed. This is a very difficult accomplishment. Most people can learn quite easily to tense the front muscles of the legs, but the back muscles of the legs still remain flaccid. Don Juan said that the back muscles of the thighs are where personal history is always stored in the body. According to him, feelings find their home there and get stagnant. He maintained that difficulty in changing behavior patterns could be easily attributed to the flaccidity of the back muscles of the thighs. 5. While performing all these magical passes, the arms are always kept slightly bent at the elbows-never fully extended-when they are moved to strike, preventing, in this manner, the tendons of the elbows from becoming irritated. 6. The thumb must always be kept in a locked position, meaning that it is folded over the edge of the hand. It should never stick out. The sorcerers of don Juan's lineage considered the thumb to be a crucial element in terms of energy and function. They believed that at the base of the thumb exist points where energy can become stagnant, and points that can regulate the flow of energy in the body. In order to avoid unnecessary stress on the thumb or injury resulting from jolting the hand forcefully, they adopted the measure of pressing the thumbs against the inside edges of the hands. (Less)

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