Mark Ritter.zip
2006-10-23 - extension: zip - size: 3 MB
Mark Ritter.zip
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Governor Ritter's First Half Report Card Part 2 Governor Bill Ritter is halfway through his first term. Has he made good on his promises to (More) Governor Bill Ritter is halfway through his first term. Has he made good on his promises to Colorado? Is Colorado better off today than it was two years ago? What grade would voters give him? Those are just a few of the questions that Independent Thinking host Jon Caldara will pose to guests State Senate Majority Leader Ken Gordon and Mark Wolf from Rocky Talk Live as they analyze the Governor's first two years in office. (Less)
Olympic Winner Mark Gangloff: Supine Lateral Kicks Exercise Mark Gangloff, the US Olympic winner for the 100 M breaststroke in swimming, and his fitness coach (More) Mark Gangloff, the US Olympic winner for the 100 M breaststroke in swimming, and his fitness coach Chris Ritter teach the Supine Lateral Kicks. ""Its just an ab exerciser to kind of get their abs firing too. Theyre just lying on their back and crossing their legs over. Scissor kicks too is kind of a common name, but its just using their extremities but having their core stay stable, so kind of getting ready for, it kind of mimics swimming. Keep the head in line, you wanna tighten up your core, push your back into the ground, be solid in here, and then move your legs. You dont want to be kind of not turned on in the sense from your core. Those are about eight to twelve just three reps or three sets through that warming up."" (Less)
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