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Mind Body Peak Performance offers Dream Body Boot… Our Mind Body Peak Performance Boot Camps combine (More) Our Mind Body Peak Performance Boot Camps combine the most effective methods of soft-internal and hard-external training and conditioning in existence. In order to do this our training philosophy entails learning to move the body in functional patterns which incorporate strength, balance, core stabilization and kinesthetic awareness. There are six primal patterns of motion needed for survival: Squat, Bend, Push, Pull, Twist and Lunge. Various combinations of the six primal patterns produce every possible human movement. Therefore it is extremely important that we are proficient in all six primal movement patterns. At the same time we integrate Yoga Postures/Tai-Chi and martial arts movements as well as Smiling Heart meditation or focused relaxation to de-stress and center oneself bringing positive healing energy in your mind and body. Learning to silence the mind, strengthen one's positive feelings and self-image not only helps us to live and act more from within our hearts but also to feel gratitude, appreciation and the joy of living more in the present moment.
Believe in me and in yourself ...You will get the results you are looking for on this new journey and have tons of fun a long the way. (Less)
Evolution Sports Physiotherapy www.evolutionsportspt.com Evolution Sports (More) www.evolutionsportspt.com Evolution Sports Physiotherapy, Inc. is a privately owned outpatient Physical Therapy and Strength and Conditioning facility that is owned and operated by Dr. Morgan Johnson, DPT, COMT, CSCS. Evolution Sports Physiotherapy offers a state-of-the-art training facility with services ranging from outpatient Physical Therapy rehabilitation to human performance testing, training, nutritional guidance, as well as professional consultation and educational services. This allows for a revolutionary integration of injury prevention and rehabilitation, fitness and sport-specific human performance training that moves you anywhere in the continuum to a higher level of function or performance, no matter what your goals are. (Less)
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