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Week 1 This is the first week of going from fat guy to fitness trainer. Join me and I'll walk you (More) This is the first week of going from fat guy to fitness trainer. Join me and I'll walk you through the gym so you can know what to do in the first week without too much muss and fuss or help from Studly McBeefy the Super Trainer. Best part, eat what you like! We're going step by step to fitness and I promise, it will be smooth, not crazy stupid.
For now we'll break fitness down into 2 core components: CARDIO & STRENGTH
Week 1:
Join a gym. Go 2-3 times.
Exercises:
CARDIO
- 20-30 minutes total cardio, 2-3 times per week.
- Experiment on cycles, treadmills, stair climbers, rowers. See what makes your underwear ride up and your knees pop.
- 5 minutes each, find one you like that doesn't cause pain. (I like upright cycle and stair climber; the elliptical is a cruel mistress, save it for later).
The machines light up when you start using them. The interfaces are easy to figure out. They will tell you when you are training at 55%-85% your optimal heart rate (220 - your age = target heart rate). Heart rate indicates metabolic rate, and you're making your metabolism work better with less effort!
STRENGTH
3 sets of 10 upright situps (on lat pulldown machine or something you can brace your legs with)
3 sets of 10 pushups on pushup machine; I did 22 kg /48 lbs.
Add 5 situps to every set each time you visit the gym.
Feel sore, work up an appetite, eat anything you want, but eat slowly and really taste it. Later we'll be pitting those tastes against cardio time (after we familiarize ourselves with cardio time!), to help us master our food choices. Mastery is not total lifetime abstinence, ok? But our regular habit will come to resemble a food pyramid, such as these:
http://www.mayoclinic.com/health/healthy-diet/NU00190
New habits take about 21 days to form. Our first 3 weeks we are creating a regular gym habit of at least 2-3 times per week! (More if you want to do yoga). So choose a gym convenient to your job or home.
I know you are a powerful person and you have all the tools you need to challenge yourself and achieve greatness!
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hardflip trick tip tech deck how to do a hardflip,trick tip on a tech deck.skateboarding,fingerboarding,ledge,manual (More) how to do a hardflip,trick tip on a tech deck.skateboarding,fingerboarding,ledge,manual pad,session,cj,kitchen table,yankees,tricks,sk8,skate not related to: OF YOU TO ME / DE VOUS A MOI Mots clé - wordkeys 1 2 3 4 5 6 7 8 9 0 Numbers 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 402 403 404 Mots clé - wordkeys 1 2 3 4 5 6 7 8 9 0 academy accident action africa afrique air alcool algérie alger all allemand american amour amoureux amusant angel animation animaux anime anniversaire arab arabe arabic ardant art assassin auto bébé baby bac back bad bagarre ball band bande banlieu banlieue basket baston batterie beals bebe belle ben best bien big bike bill billy black bleach blog blue blues bmw boite bollywood bon bond bonne booba bordeaux boy break britney brooke brown bush but cagoule canal car cars cartoon cascade cat cell cent chaabi chanson chant chat chats cheval chien chirac chris christmas chute cinema cité city classic clip clips club combat comedy comique commercial con conan concert cool coup coupe cours course court création crash crazy cross cup délire dance dancehall danny danse david day dbz dead death delire dessin deneuve dog Dogg dragon dragonball dream drogue drole dvd effet electro eminem enfant enfants entier episode eric est evanescence extreme face fait famille fantasy fat faux feat femme ferrari festival fete fight fille filles film final fire foot football force fort fou francais france free freestyle french friend full fun funk funny générique gad gag game gay garbo george get goal good gore grand gros groupe guerre guitar guitare gun guy hallyday happy hard hardcore harry heart hero heroes high hill hip hiver hockey holiday homme honte hop house humour idiot image incroyable interview irak iraq israel italia italie jack jackson jamel james japan japon jazz jean jennifer jesus jeux juif joe john johnny journal jump kid kill king korn lee lepen (berk) life like lille live loisirs lol london lost love lucas lyon madonna mafia magic magie maison making mal man manga mangas marche marie mario maroc marrant marseille martin mary match max mdr mec mes metal michael mike mix mob mode moi momo monde money montage morning mort motion moto mourir movie mtv music musique nancy nantes naruto nathan national neo new news nicolas night nintendo noël noel noir note nouveau novembrenuit old one opening oth out paslestine papa paris park parodie part partie peinture pen people peter petit piano piece pierre playback playstation plus poesie pokemon police politique pop porsche power premier prince prison ps ps2 psg pub publicité punk que racisme rai rain rallye rap remix reportage retour rien rigolo rire rnb rock ronaldinho ronaldo royal rue run Ségolène série saint saison san sangohan sangoku sans sarko sarkozy sasuke saut school scott secret Segolene serie show si skate sketch ski snoop snow soir soirée soleil solo song sony spears special speed sport sports spot stade star stone stop street studio stunt style suis super system télé team techno tennis terre test teuf tf1 that time toi top tour trailer travail tree trip trop tuning tunis tunisie tv usa vélo vacances valentin valentine vegeta vidéo videos vie violence voir voiture vol war wars way web webcam west white world wow york youn young your zidane zazou zouk zoulou zoulette zoo A B C D E F G H I J K L M N O P Q R S T U V W X Y Z 1 2 3 4 5 6 7 8 9 0 10 (more) (less) (more) (less) The best thing to come from the Dot Com crash... Domino PCs! 86 PCs lined up like dominos. Filmed on a saturday afternnon in Belmont, California, by an Irish bloke and a Spanish guy. The final attempt.... Everything goes well but the heavy machines near the end almost put a halt to the whole thing... thankfully there was enough weight behind the toppled machines to slowly topple the heavy ones Spiderman must save the city from the Golden Girls and you get to decide his fate through text message! When the video stops, you get to decide how you'd like it to end: -to see Spiderman win, text "wins" to 66937 -to see him lose, text "loses" to 66937 -to see him become evil, text "evil" to 66937 -to see a random ending, text "random" to 66937 (Less)
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