Results for: the firm cardio toning
Video results for: the firm cardio toningMore results from video 
Weight Loss Q and A (Episode 1-Part 2) Here I answer many of the questions that you all have asked.
Here are some of the videos I (More) Here I answer many of the questions that you all have asked.
Here are some of the videos I mentioned.
1. The Firm- I specifically use THE FIRM fat burning cardio toning, with FIRM cords, but anything from THE FIRM seems to work well!
2. The Biggest Loser-CARDIO MAX- excellent video to blast and burn fat right off!!!
3. The Biggest Loser- POWER SCULPT
4. ULTIMATE TAEBO-10TH ANNIVERSARY DELUXE ED.
5. 30 Day Shred-by Jillian Michaels-TRY IT!!! You WILL believe!
6. Get RIpped and Get Ripped 1000 with Jari Love- both are excellent calorie burners.
7. Turbo Jam by Beach Body inc.- Start with the 1st one with the 5 different workouts and buy more levels after that!
8. SELF-Dance Your Way Slim
9. Jeanette Jenkins (HOLLYWOOD TRAINER)- I like several from her:
-Kickboxing Botcamp
-Cardio Sculpt
-Ultimate Cross Training
-Pilates
-Ab Blast
-Yoga
-Butt and Thigh Blast (Less)
Sculpting Sexy Shoulders A set of smooth, sexy, toned shoulders can be the perfect accessory to the perfect wedding dress. If (More) A set of smooth, sexy, toned shoulders can be the perfect accessory to the perfect wedding dress. If you're working hard on toning other parts of your arms, toning shoulders will accentuate all the hard work you've been doing -- so don't cheat yourself!
Ladies, I know this muscle group may be easy to forget. That's why I'm getting you started on the right track with a simple shoulder workout to sculpt your arms for your big day and honeymoon! Fella's, I also encourage you to check it out so you and your lady can get firm together! Watch my latest podcast to learn the exercises step-by-step. Here are some notes:
1.) Front shoulder raise to press
Hold a set of dumbbells in front of you with your palms facing your body. Raise your arms with your palms facing down until parallel to the floor. While keeping your elbows parallel to the floor, bring the weights to your chest and then press out straight. Slowly lower arms straight to starting position. Keep your core activated for control on the downward movement. Perform 3 sets of 12 - 15 repetitions, resting one minute between sets.
2.) Single arm leaning lateral raise
Find a sturdy wall or beam and rest the side of one of your shoulders against it. Position your feet on an angle opposite the wall. Hold a dumbbell in the arm opposite the wall. With your palm down, raise your arm sideways (laterally) until your arm is parallel to the floor. Slowly lower it back down to your hip. Perform 3 sets of 10 - 12 repetitions, resting one minute between sets.
3.) Upright row
Hold dumbbells in each hand with your palms facing your body. While maintaining your hands hip-width apart the entire movement, raise your arms vertically to your chest, bending at the elbows and leading with your elbows. Slowly lower your arms to the starting position. Keep your core activated for control on the downward movement. Perform 3 sets of 12 - 15 repetitions, resting one minute between sets.
And finally, for all my YouTube fans - I did some concentration curls at the end of the show just for you. (Less)
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